Baby & Infant Sleep Workshop
An Online Workshop, with additional WhatsApp support
A 2 hour zoom workshop to explore normal infant sleep, and how to use positive approaches to encourage a healthy and manageable sleep environment.
Includes additional WhatsApp support to explore further guidance and resources.
Contact for more details.
Join other parents on a workshop to explore normal infant sleep, and how to use positive approaches to encourage a healthy and manageable sleep environment, suitable for babies up until around 18 months of age.
Included after the workshop will be WhatsApp support, where you will get to ask further questions, and explore with a practitioner your individual circumstances and how various approaches may work for you.
During the two hour zoom workshop, we will explore the following:
What the evidence says about normal infant sleep patterns
How hormones can impact on sleep
Looking at sleep windows, how to recognise these, and what to do with it
How to create a positive sleep environment
Coping with sleep deprivation and other strategies